Keep Up with Your Chores for Good Health

Old people chores

As we get older it’s easy to let some chore fall by the wayside. Some chores require an excess of movement, or require heavy lifting, which can be difficult for seniors and older adults. Though as we all know, just because a chore has gotten difficult to accomplish on one’s own, doesn’t mean that chore doesn’t still need doing. Many cleaning related chores are important to maintain a healthy living environment, especially for seniors who are generally more susceptible to illness.

As we age it’s very important to make sure that our homes remain clean and healthy, even if it means hiring outside help to take care of cleaning chores. Many people are too proud to admit that they need a little help with chores, but as seniors, it’s important to get over that feeling and accept help where we need it. Besides, you’ve been doing chores your whole life; wouldn’t it be nice to let someone else handle them so you can do more of the things you enjoy?

Some chores around the house are to keep things looking nice, while others (generally the ones requiring more rigorous labor) are important for maintaining a healthy space, such as:

  • Cleaning bathroom floors and surfaces, particularly tiled surfaces that require grout cleaning
  • Regular carpet cleaning
  • Dusting high surfaces
  • Cleaning under furniture

These are just a few of the chores that get more difficult as we age. We all know that frequent bending, lifting, and crawling on our hands and knees are very difficult at an advanced age. Arthritis and other factors make these chores not only difficult, but painful.

If you are a senior living at home, one of the best things you can do to maintain a healthy living space for yourself is hire a company that performs regular carpet cleaning in your home. Professional carpet cleaners have high-tech cleaning equipment that will penetrate deep into the fibers of your carpet to kill harmful bacteria and mold that might be growing there.

Old people vacuum

These carpet molds and bacteria can release a steady stream of allergens into your home, making you miserable, especially if you have particularly bad allergies. These allergens can cause symptoms ranging from a runny nose to full blown asthma attacks for people who suffer from asthma. As we age our bodies are more susceptible to these kinds of allergens and our symptoms can be worse than the symptoms a younger individual might experience. So it is of utmost importance to get regular carpet cleanings to reduce theses allergens as much as possible.

It’s also incredibly important to maintain a clean restroom as a senior living at home. Because bathrooms are rooms that experience excess moisture regularly, they too can be breeding grounds for mold and other harmful bacteria. If left unchecked, mold in the bottom of your tub can cause a slippery surface that could result in a slip and fall. This can be avoided by hiring a maid service, or caregiver that will make sure your bathroom is kept clean and safe for you.

old bathroom

At our age, chores are something we’ve been doing for a very long time, and most of us don’t even think about them. As we get older though, it becomes more and more of a hassle to take care of tasks that were once easy. Take a few minutes today and call professional cleaning services in your area to set up a weekly or even monthly cleaning day.  This will ensure that your home remains in its best condition, and keep you healthier in the long run. Nobody wants to be breathing in dust and allergens all the time, but it’s also no good to hurt yourself trying to keep up your regular chore regimen. Let someone else do the hard work for you, you won’t regret it.

fit seniors

Senior Life: Enjoying The Golden Years

Advancing age is something that is inevitable. Sadly, many individuals may have a pre-conceived notion that growing older means inactivity and loss of quality-of-life. This is not necessarily the case for many of today’s aging population though. As a matter of fact, there are many ways in which senior life can be enhanced. Through various programs such as senior home care and other activities, the golden years can be a time of enjoyment for many seniors.


Community Programs and Activities


One of the most overlooked sources for elders can actually be programs right within the community. In addition to programs for those who may require assistance with meals and transportation, there are also activities that are purely for leisure. This can include but is not limited to game nights, meet and greet and even volunteer opportunities with children and animals. These types of things are not only offered by community action programs but may also be available through local colleges, universities and other types of outreach services. With all the diversity, finding something enjoyable and rewarding is highly possible.

swimming seniors

Remaining Physically Active


Another important consideration for the older population is remaining physically active. Not only can physical activity boost health, but it can help boost mood and quality-of-life. Those who may have declining health or limited activity are not excluded from this. As a matter of fact, there are plenty of ways that these individuals can get or remain physical. Walking, even leisurely, can be the key to health and happiness, according to several research studies. If walking is not possible, there is no need to fret. Those who are physically limited can still take part in things such as yoga and gardening. Yoga is not limited to those who are fully mobile. There are several varieties available, including chair yoga, for those who may be chair bound.


Mind Does Matter


There is a huge myth that seniors are forgetful or even senile. However, growing old does not mean that an individual will suffer from Alzheimer’s Disease or any other type of dementia or senility. It is possible to remain “sharp as a tack” so to speak. Even those with some declining cognitive function can benefit from some type of brain training. Although it may sound like a technical term, brain training simply consists of activities that give the brain a workout and these are not difficult. Some of the most common and easy types include practicing meditation, playing games and even working puzzles. Many of these things not only provide mental stimulation but can be quite enjoyable.


Other Important Considerations


Senior life does not have to be boring, disengaging or an otherwise sedentary and sad time in one’s life. Those who are debilitated or homebound can also take part in the things that life has to offer. When leaving the home is not possible, there are also several home care and senior care options that can help make an impact. These senior programs can help provide companionship, among many other things, that can help stave off depression, anxiety and keep the elder active. While the type of programs can differ in terms of services offered, there are many options available. These services are often offered through agencies and are not just considered an option for those who may require physical assistance.

Common Causes & Tests for Infertility in Women


The Center for Disease Control and Prevention’s studies have shown that around 6% of women in the United States suffer from infertility. Many are unaware of their fertility issue, and as long as they don’t attempt to get pregnant, they could go on to live a long and otherwise healthy life without knowing about their infertility. But for some, this comes as a shock when they try to get conceive, and the news can be overwhelming. In this post, we’ll try to outline some of the common infertility problems women face and common tests that can be done for you. Be aware that if you’re attempting to conceive without success, it could be attributed to female infertility, male infertility or both. The only way to know for sure is to get tested, so seek out an In Vitro Fertilization clinic in your area to do so.

Ovulation Issues

One of the most common fertility problems women face is issues with ovulation. This occurs when eggs don’t mature in the ovaries properly, or when the ovaries fail to release a mature egg.  There could be many factors that contribute to these issues, including: a hormone imbalance, stress, alcohol or drug use and many more. One of the most common symptoms are absent or infrequent periods, light or heavy menstrual bleeding.

Damage to Fallopian Tubes

Damaged fallopian tubes can prevent sperm from getting to your egg and could also prevent the fertilized egg from getting to your uterus. Tube problems can have many causes, most common are pelvic inflammatory disease, sexually transmitted disease or scarring from previous surgery. There are no visible symptoms to a damaged fallopian tube, the only way to know for sure is to be tested.

Polycystic Ovarian Syndrome (PCOS)

PCOS is a condition in which small follicles in the ovaries fail to mature into larger follicles that release eggs. Common symptoms are irregular periods, excessive hair growth, acne or obesity.

There are many ways that In Vitro Fertilization clinics may test you for infertility. Below is a list of common ways you may be tested, so you’ll know what to expect:

  • A pelvic and breast exam are a common starting point
  • A urine or blood test will check for infections or for hormone problems
  • A sample of cervical tissue can determine if ovulation is occurring
  • A laparoscope inserted in the abdomen can look for blockages

There are also many treatments for infertility that range from losing weight, improving your diet, all the way to surgical procedures and In Vitro Fertilization. If you’re struggling to get pregnant, I would urge you to find an IVF treatment center near you, and begin with testing to find out exactly what’s causing your infertility. This treatment center preforms In Vitro Fertilization in Phoenix, as well as a wide variety of other tests and treatments.  Below you will find a list of common procedures and tests that your IVF doctor may discuss with you:

  • HSG- an x-ray test that looks at the inside of the uterus and fallopian tubes and the area around them.
  • Sonohysterogram- can determine if any structural abnormalities exist in the uterine cavity.
  • AMH Testing- Usually for women over 35, this tests your AMH levels.
  • Endometrial Biopsy- done to evaluate the development lining of the uterus.

There are many more tests that your IVF Specialist may want you to consider. Only your doctor can tell you what would work best in your situation, so I urge you to visit your local IVF treatment center to begin testing.

Tips For Making a Full Recovery After Hip Replacement Surgery

So you’re having a hip replacement surgery, but you’re not sure what to expect post-operation? This blog post is meant to ease some of your worry, and get you on the road to a full and quick recovery!


Many people are understandably nervous prior to their surgery, but you should know that hip replacement surgery has a very low rate of complications. In fact, less than two percent of patients experience some form of serious infection due to the surgery. The biggest complication from hip replacement surgery is the chance of blood clots in the legs and pelvic region. Here is a list of signs of infection and blood clots you can look out for directly following your operation.

Signs of Infection

  • – Increasing redness and inflammation around the wound
  • – Elevated Fever
  • – Increasing pain during rest and activity

Signs of Blood Clots

  • – Tenderness around the knee, not caused by your wound
  • – Severe swelling of the leg

Once You Arrive Home

Once you arrive home, you will need assistance from a loved one or from a nurse for several weeks before you’re able to resume your normal activity. Be sure to organize your family and friends before your operation, as you will need plenty of assistance, especially the first week after your surgery. The first thing you should know is that proper wound care is paramount. Be sure to keep your wound clean and dry, changing the dressing when necessary. You should also be sure to take your medication exactly as prescribed by your doctor, which may include antibiotics if you’re at an increased risk of infection. And lastly, you should take your physical therapy and other exercises seriously, and be sure to do them religiously.

Resuming Normal Life

When you first arrive home, you should try to stay as active as possible, without over-doing it. You will start to notice that gradually you start to regain movement and flexibility of your new hip. Again, try not to do too much too soon, or you could end up with another injury that could set your recovery back some time. You should follow your doctors exercise advice, and if they don’t provide specific exercises for you, there are many resources online for that. In fact, we found one surgeon, Dr. David W. Miller Sr., who has pdf files for download that focuses solely on exercises following hip replacement surgery. Do your physical therapy exercises for at least two months, and at that point you should be close to back to your normal life.

I hope this article has helped ease your mind a bit about your upcoming hip replacement surgery. By doing research ahead of time, you’re already well on your way to making a full and speedy recovery.

Senior Care And Your Quality Of Life

Home care is a form of senior care that benefits both seniors and their families.  It is something to consider for this important stage in a person’s life.

How Senior Care Benefits Seniors

happy senior couple

A person’s overall quality of life does not have to suffer simply because he is becoming old.  However, there are issues connected with aging in place in the Fort Lauderdale area that does make a difference.  Addressing these issues can improve his or her quality of life.

One common issue is a senior’s diet.  Although there are older people who have the patience, motivation, interest, and focus to prepare three balanced meals each day, there are many seniors who do not have these preferences or abilities.

The senior’s health can be undermined because he no longer has a proper diet.  Perhaps he is skipping meals, eating whatever he craves at the moment, or relying on processed foods.

A home care aide can take necessary steps to ensure he has a balanced diet.  This may include preparing healthy meals, grocery shopping, or assisting him in writing a grocery list.  The senior will have the foods he needs to stay healthy.

A second common problem for many seniors is the lack of activity.  Seniors who have less energy, or are not as strong as they were in the past may not be motivated to exercise.

As exercise is necessary for a senior’s health, this is another area where an aide can be helpful.  An experienced aide can assist him with the type and amount of physical activity that will keep him strong and healthy.

When seniors age in place, loneliness is a factor that can undermine their health and well-being.  Most seniors love having aides as companions.  Communication and enjoyable activities with an aide can help a senior stay alert, happy, and connected to others.  Seniors with companions are not as likely to experience depression.

A senior’s aide can keep his home environment safe, too.  His apartment or house will be clean, neat, secure, and comfortable.  It will reduce the risk of break-ins and accidents.

How Home Care Benefits A Senior’s Family

kid pushing grandma

There are a number of ways an aide can increase the family’s quality of life.

Family members who are also caregivers need and deserve a break.  This is important for the caregiver’s own health.  Devoting 24 hours a day to caring for an elderly loved one can take a toll on your physical and mental health.  You can become exhausted, stressed, and even resent your loved one.

A full-time senior caregiver will appreciate a part-time aide.  An aide can care for your loved one while you spend an evening with friends, take in a movie and dinner, or have an extended period of sleep.  You will feel  refreshed, and ready for your caregiving duties again.

Families who live far from their elderly relatives also benefit from aides.  You may not be able to visit as often as you would like, and cannot provide care because you live in a different city, state, or region.

When your loved one has a senior care aide, your worries will be relieved.  You will know he is receiving the best of care from a qualified individual.

Aging in place does not have to mean stress, guilt, or danger.  A home care service in Fort Lauderdale will help you hire an aide who is the ideal match for your loved one.  Seniors and their families can have a better quality of life.

Benefits Of Senior Care

It is no surprise that most seniors want to continue living in their own homes as they age, even though it becomes harder to maintain their standard of living and safety. This situation gives the children and sometimes the grandchildren of the elderly concern, as they try to make plans to accommodate their loved ones’ needs. Fortunately, there are several options available for in-home care, as a resource to keep elders living independently as long as possible, and sometimes for life.

Once seniors need help with ADLs — Activities of Daily Living — it is time to consider hiring personal care aides and perhaps home care aides as well, depending on how much assistance is needed.

Senior Care Options

Personal care aides may be hired to provide hands-on assistance with functions such as dressing, eating, bathing, using the bathroom and moving from one room or area to another. These aides are normally licensed by the state, and trained and supervised by home care agencies.

Homemaking aides are those who help to keep the home in good order by performing tasks such as light cleaning, doing laundry, shopping and preparing meals.

Companion care aides do not need to be licensed. Their function is providing friendly companionship, engaging in fun activities at a level in which a senior can participate. Older people who are somewhat housebound just enjoy someone who will sit and chat with them and listen to their lifetime stories.

The person who is responsible for the senior care requirements is generally one of the person’s children or grandchildren. Depending on the distance between that person and the senior in need, more than one aide or type of aid may be hired. If the elder needs care 24 a day, then a number of aides may be necessary.

Senior Care Costs

As with other important costs of living, senior care has its price. It is possible, however, to scale it a bit to fit the budget. If the main need, for instance, is companionship and have someone to be on hand to make sure the senior is safe and all needs are met, it is not necessary to hire a licensed aide. It is also less expensive to hire independently than to hire through an agency, regardless of the type of care needed.

Benefits and Drawbacks

SeniorsPrivate hiring can save money and offer more control than hiring through an agency. It also gives the senior the same person or persons each day, rather than having anyone the agency sends that day, which can be confusing for some elders. Hiring through an agency, however, means they will do background checks, pay the aides and provide backup assistance if someone does not show up for work.

Regardless of whether the decision is private hiring or an agency is used, background and business checks should be completed before allowing anyone into the senior’s home. For a private aide, this means a complete criminal background check and personal references are needed. Always require a clergy, a business person or teacher as a reference or contact person. This is to prevent fake references.

Aging Agency

All states have an agency that is in place to help and protect elderly people. Be sure to contact them and ask for assistance in making the right decision concerning senior care for a loved one. They will also have information on financial aid from the state and eligibility requirements.

You’re Never Too Old For Car Insurance

old men

If you’re a senior shopping around for better auto insurance options, choosing the best car insurance company for your needs is important. While many states have minimum requirements, it is still up to you to choose an insurance company and the best coverage for your vehicle.

Types of Auto Insurance Coverage

There are several types of coverage options available. You can select one or upgrade according to your specific needs and risks.

Comprehensive Coverage

As the name suggests, comprehensive auto insurance covers accidents, theft, damage caused by natural acts and other related risks. Because it insures you against many incidents, it also tends to be the most expensive of all types.

Comprehensive motorcycle insurance is also available. Not only does it insure against collisions, it also includes repair costs and theft.

Collision Coverage

Whether an accident occurs as a result of your actions or another’s, collision car insurance will repair your car if it is damaged. If repairs are worth more than the vehicle’s value, your insurance company can replace it.

Liability Coverage

If an accident is your fault, liability coverage can take care of both the damage caused to the car and medical costs. It is wise to choose a policy that exceeds your state’s minimum requirement to avoid paying out of your pocket should you go over the limit.

Personal Injury Coverage

In 16 states, drivers are required to have personal injury coverage. This type of car insurance policy is designed to cover medical costs for you and anyone allowed to drive your car in the event of a collision.

It’s important not to mistake personal injury with bodily injury liability. While the former protects you, the latter covers the medical or funeral costs of a person you might have injured in an accident.

Personal injury coverage is highly recommended for people with motorcycle insurance. Because injuries tend to be more severe, having a policy that can pay your medical bills and salary during recovery is essential.

Uninsured/Underinsured Coverage

What happens if you get involved in an accident with an uninsured driver? Because auto insurance is not compulsory in some states, it’s a good idea to get uninsured coverage to pay costs if you are ever hit or injured by an uninsured driver.

Some drivers take out cheap care insurance just to meet state requirements. Unfortunately, this policy might not be enough to pay for all the costs if you get involved in a collision with them. Uninsured coverage can help you recover your losses if this is ever the case.


Choosing the Right Insurance Company

car and money

Once you know what kind of coverage you need, the next step is to choose a company that offers the right policy. Here are some valuable tips on how to find top car insurance companies in your area.

Get Quotes

Getting quotes from different companies is one of the easiest ways to find good, cheap care insurance. You can request quotes online or call companies directly.

Evaluate Service

Top car insurance companies generally provide excellent customer service. Make time to speak to consultants to evaluate the quality of support.

Explore Options

Although the types of coverage discussed above are primary options, you can customize your plan by adding medical protection, fire and theft coverage, pay-per-mile or gap insurance. If you are using a rental or own a motorbike, ask about rental and motorcycle insurance too.

Research Reputation

Once you’ve shortlisted companies, research their reputation with the Better Business Bureaus, read reviews and ask for references. Companies like Geico, Insurance Doctor, and Progressive have all been known to provide excellent services within the Richmond, Short Pump, and Henrico VA areas.

Benefits of In-Home Care for Seniors

Caring for the elderly at home has been in practice since the dawn of time. As a family member grew too old and weak to care for themselves, a younger family member would step up to provide assistance. The elder family member would remain at home and be cared for by his or her family, as well as the church or parish to which they belonged. It wasn’t until after the Industrial Revolution that the proliferation of nursing homes and assisted living facilities began.

Over the years, assisted living facilities – including nursing homes, memory care facilities, and retirement communities – have provided the aging generations with necessary safety and security. Especially for seniors requiring round-the-clock care, assisted living offers on-call staff and caregivers to help when any need arises. Yet, many seniors prefer to “age in place,” in their own homes. For a variety of reasons, many elderly people are opting for in-home care over moving into an assisted living community. If you or a loved one requires assistance, but is hesitant to leave their home, you will be interested in the following benefits that those receiving home care typically experience.


Many seniors find it more comfortable to remain in the home they’ve lived in for years, surrounded by their personal belongings. They’re familiar with their neighborhood, and often live near friends and family who often visit.

Personalized Care

With in-home care, the same caregiver regularly comes to your house to assist you with your needs. They are able to get to know you and your personal needs, and are better able to act as both caregiver and companion. Home care services often offer overnight and live-in care, as well as less frequent care, such as once-a-week check-ins or companion visits. With in-home care, you get to specify what kind of care you need.

Independence and Confidence

In-home care promotes independence and confidence, by empowering seniors to remain in their own homes throughout the aging process. This sense of confidence and dignity in turn helps to improve their quality of life.


In-home care is often cheaper than moving to a round-the-clock assisted living facility. In fact, home care on average costs 1/3 of the cost of living in a nursing home.

Choose Your Own Caregiver

With home care, you get to choose who will be caring for you. This may be one of your adult children, or you can choose to hire home care assistance instead through an agency or a private aide. Seniors Helping Seniors Charlotte is a great example of an elder care service that offers assistance with needs such as cooking and meal preparation, transportation, housekeeping, and companionship. Hiring a caregiver can help to reduce the burden of care on family members.

Although assisted living facilities are a great choice for seniors who are interested in or are in need of round-the-clock care, they are not the only option. Home care offers assistance with a range of tasks, while providing the flexibility of increased comfort and individualized care. If you’re interested in learning more about in-home care, click here.